Turkey Teriyaki has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Turkey Teriyaki, and we advise that this food in moderation.
Calories from Protein | 86% | |
Calories from Fat | 9% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 70 mg 2.9%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 34 g 68%
Vitamin A 6% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 38.8 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 282
Protein 35.3 g | Carbs 28.2 g | Fat 3.5 g
Per Serving | Calories 233
Protein 24.4 g | Carbs 14.3 g | Fat 9 g
Per Serving | Calories 186
Protein 24.4 g | Carbs 19.6 g | Fat 1.7 g
Per Serving | Calories 30
Protein 3 g | Carbs 0 g | Fat 2 g
Per Serving | Calories 260
Protein 19 g | Carbs 15 g | Fat 16 g
Per Serving | Calories 630
Protein 11 g | Carbs 3 g | Fat 63 g
Per Serving | Calories 220
Protein 4 g | Carbs 47 g | Fat 0.5 g