Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Trader Joe's Turkey Jerkey Teriyaki - Nutrition Facts and detailed Analysis
39

Turkey Jerkey Teriyaki

Trader Joe's - Turkey Jerkey Teriyaki has a average-calorie, average-carb, low-fat and very high-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Trader Joe's - Turkey Jerkey Teriyaki, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat0%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium952.4 mg39.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber0 g
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.8 g77.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 270 mg 11.3%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 5 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

18

Pacific Gold - Turkey Teriyaki Turkey..

Per 100g | Calories 282
Protein 35.3 g | Carbs 28.2 g | Fat 3.5 g

50

Foster Farms - Foster Farms Turkey..

Per 100g | Calories 106
Protein 19.4 g | Carbs 4.4 g | Fat 0.88 g

26

Turkey Teriyaki

Per Serving | Calories 160
Protein 34 g | Carbs 2 g | Fat 1.5 g

66

Turkey Teriyaki Meatloaf

Per Serving | Calories 233
Protein 24.4 g | Carbs 14.3 g | Fat 9 g

83

Trader Joe's - Organic Strawberries

Per 100g | Calories 34
Protein 0.68 g | Carbs 7.5 g | Fat 0 g

31

Trader Joe's - Just A Handful Almods,..

Per 100g | Calories 494
Protein 16.5 g | Carbs 42.3 g | Fat 30.6 g

67

Trader Joe's - Vintage Root Beer

Per 100g | Calories 48
Protein 0 g | Carbs 12.1 g | Fat 0 g

3

Trader Joe's - Panettone

Per 100g | Calories 361
Protein 7.2 g | Carbs 50.6 g | Fat 14.5 g