Foster Farms - Foster Farms Turkey Tenderloins Island Teriyaki has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Foster Farms - Foster Farms Turkey Tenderloins Island Teriyaki, and we advise that this food in moderation.
Calories from Protein | 75% | |
Calories from Fat | 8% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 255.7 mg | 10.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 290 mg 12.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 2% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 11.6 g | Carbs 9.6 g | Fat 3.5 g
Per 100g | Calories 111
Protein 12.1 g | Carbs 9.6 g | Fat 3.5 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 0.88 g
Per 100g | Calories 215
Protein 11.3 g | Carbs 18.1 g | Fat 11.3 g
Per 100g | Calories 282
Protein 35.3 g | Carbs 28.2 g | Fat 3.5 g
Per 100g | Calories 212
Protein 38.8 g | Carbs 21.2 g | Fat 0 g
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 292
Protein 9.3 g | Carbs 25.2 g | Fat 17.2 g
Per 100g | Calories 97
Protein 18.5 g | Carbs 2.65 g | Fat 1.3 g
Per 100g | Calories 250
Protein 19.1 g | Carbs 17.6 g | Fat 13.2 g