Turkey Teriyaki 1 has a average-calorie, low-carb, low-fat and very high-protein content.
With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Turkey Teriyaki 1, and we advise that this food in moderation.
Calories from Protein | 78% | |
Calories from Fat | 10% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.6 g | 81.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 0
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 83 mg 27.7%
Sodium 359 mg 15%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 40.6 g 81.2%
Vitamin A Vitamin C
Calcium 3.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 13.5 g | Carbs 5.4 g | Fat 5.2 g
Per Serving | Calories 186
Protein 24.4 g | Carbs 19.6 g | Fat 1.7 g
Per Serving | Calories 286
Protein 11.9 g | Carbs 32.4 g | Fat 14.2 g
Per Serving | Calories 308
Protein 4.3 g | Carbs 9.3 g | Fat 28.7 g
Per Serving | Calories 171
Protein 20 g | Carbs 9.8 g | Fat 4.7 g
Per Serving | Calories 518
Protein 32 g | Carbs 54 g | Fat 19 g