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Turkey Teriyaki 1 - Recipe and Nutrition Facts
25

Turkey Teriyaki 1 Recipe

Turkey Teriyaki 1 has a average-calorie, low-carb, low-fat and very high-protein content.

With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Turkey Teriyaki 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein78%
 Calories from Fat10%
 Calories from Carbs12%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1 mg5.6%
Sodium359 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber2.4 g9.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.6 g81.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.8 g4%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 83 mg 27.7%

Sodium 359 mg 15%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 40.6 g 81.2%

Vitamin A Vitamin C

Calcium 3.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/turkey-teriyaki-10000001733647/ Embed Table:

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