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Turkey Stuffed Zucchini - Recipe and Nutrition Facts
29

Turkey Stuffed Zucchini Recipe

Turkey Stuffed Zucchini has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Turkey Stuffed Zucchini, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat54%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4090 IU81.8%
Vitamin C17.2 mg28.6%
Vitamin D20 IU5%
Vitamin E1.2 mg4.1%
Thiamin0.15 mg10%
Riboflavin0.22 mg13.2%
Niacin1.4 mg7.1%
Vitamin B60.35 mg17.5%
Folate70.8 mcg17.7%
Vitamin B120.24 mcg4%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium412 mg41.2%
Iron3 mg16.4%
Magnesium73.2 mg18.3%
Phosphorus190 mg19%
Potassium889.9 mg25.4%
Sodium453.3 mg18.9%
Zinc0.96 mg6.4%
Copper0.3 mg15%
Manganese0.65 mg32.5%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber5 g20%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.1 g68.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.2 g40.3%
Saturated Fat11.7 g58.5%
Monounsaturated Fat6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 432 Calories from Fat 0

% Daily Value *

Total Fat 26.2 g 40.3%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 178.8 mg 59.6%

Sodium 453.3 mg 18.9%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 5 g20%

Sugars 5.4 g

Protein 34.1 g 68.2%

Vitamin A 81.8% Vitamin C 28.6%

Calcium 41.2% Iron 16.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2291815 Embed Table:

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