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Turkey Stuffed green peppers - Recipe and Nutrition Facts
51

Turkey Stuffed green peppers Recipe

Turkey Stuffed green peppers has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin C, Riboflavin and Niacin.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.3 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Stuffed green peppers has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat27%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1650 IU33%
Vitamin C26.6 mg44.3%
Vitamin D0 IU
Vitamin E2 mg6.7%
Thiamin0.13 mg8.4%
Riboflavin0.36 mg20.9%
Niacin4.6 mg23.2%
Vitamin B60.25 mg12.6%
Folate23.2 mcg5.8%
Vitamin B120.03 mcg0.5%
Pantothenic Acid1.1 mg10.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron4.3 mg23.9%
Magnesium47.2 mg11.8%
Phosphorus157 mg15.7%
Potassium760.8 mg21.7%
Sodium892.3 mg37.2%
Zinc0.96 mg6.4%
Copper0.44 mg22.2%
Manganese0.69 mg34.5%
Selenium13.5 mcg19.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber7.5 g30%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.5 g57%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat3 g15%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 331 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 892.3 mg 37.2%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 7.5 g30%

Sugars 13.2 g

Protein 28.5 g 57%

Vitamin A 33% Vitamin C 44.3%

Calcium 6.5% Iron 23.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=397404 Embed Table:

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