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Stuffed Green Peppers (crock pot) - Recipe and Nutrition Facts
39

Stuffed Green Peppers (crock pot) Recipe

Stuffed Green Peppers (crock pot) has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Stuffed Green Peppers (crock pot), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat9%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Low in Saturated Fat

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C100.4 mg167.3%
Vitamin D4.4 IU1.1%
Vitamin E1 mg3.4%
Thiamin0.09 mg5.7%
Riboflavin0.08 mg4.9%
Niacin0.64 mg3.2%
Vitamin B60.33 mg16.3%
Folate25.6 mcg6.4%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron1.2 mg6.8%
Magnesium14.4 mg3.6%
Phosphorus39 mg3.9%
Potassium234.1 mg6.7%
Sodium977.8 mg40.7%
Zinc0.26 mg1.7%
Copper0.09 mg4.4%
Manganese0.16 mg7.9%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%
Dietary Fiber4.3 g17.2%
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.3 g48.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 65.4 mg 21.8%

Sodium 977.8 mg 40.7%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 4.3 g17.2%

Sugars 14.2 g

Protein 24.3 g 48.6%

Vitamin A 8.9% Vitamin C 167.3%

Calcium 1.6% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=211102 Embed Table:

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