Turkey Scaloppine Parmesan (Weight Watchers) - Points = 4 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Scaloppine Parmesan (Weight Watchers) - Points = 4 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 78% | |
Calories from Fat | 21% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45.4 IU | 0.9% | Mid 40% | Average |
Retinol | 11.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0.84 IU | 0.21% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.4% | Top 10% | Very High |
Vitamin B6 | 0.84 mg | 42% | Top 10% | Very High |
Folate | 8.4 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.84 mcg | 14% | Top 10% | Very High |
Pantothenic Acid | 0.84 mg | 8.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.7 mg | 7% | Top 30% | High |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Magnesium | 27.7 mg | 6.9% | Top 30% | High |
Phosphorus | 232.8 mg | 23.3% | Top 10% | Very High |
Potassium | 297.5 mg | 8.5% | Top 30% | High |
Sodium | 140.3 mg | 5.8% | Mid 40% | Average |
Zinc | 1.7 mg | 11.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.4 mcg | 34.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.17 g | 0.06% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.5 g | 48.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 1.7 mg | |||
Leucine | 1.7 mg | |||
Lysine | 2.5 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.7 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0.8 mg | |||
Alanine | 1.7 mg | |||
Aspartic Acid | 2.5 mg | |||
Glutamic Acid | 4.2 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 73.6 mg 24.5%
Sodium 167 mg 7%
Total Carbohydrates 0.2 g 0.07%
Dietary Fiber 0 g
Sugars 0 g
Protein 29.1 g 58.2%
Vitamin A 1.1% Vitamin C
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 15.3 g | Carbs 15.1 g | Fat 2.8 g
Per Serving | Calories 191
Protein 11.3 g | Carbs 29.6 g | Fat 2.7 g
Per Serving | Calories 136
Protein 8.9 g | Carbs 11.2 g | Fat 6 g
Per Serving | Calories 295
Protein 35.7 g | Carbs 10.2 g | Fat 12.4 g
Per Serving | Calories 219
Protein 19.2 g | Carbs 23.1 g | Fat 5 g
Per Serving | Calories 181
Protein 7.3 g | Carbs 15.4 g | Fat 10.2 g
Per Serving | Calories 143
Protein 3.4 g | Carbs 26.1 g | Fat 2.3 g
Per Serving | Calories 116
Protein 7.5 g | Carbs 13.6 g | Fat 3.7 g