Best Fish Batter has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Best Fish Batter has been given a composite ranking of 66, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 15% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 63.9 IU | 1.3% | Mid 40% | Average |
Retinol | 16.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 62.3 mcg | 15.6% | Top 30% | High |
Folic Acid | 52.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.2 mg | 0.8% | Bottom 30% | Low |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 8.2 mg | 2% | Bottom 30% | Low |
Phosphorus | 37.7 mg | 3.8% | Bottom 30% | Low |
Potassium | 37.7 mg | 1.1% | Bottom 30% | Low |
Sodium | 74.9 mg | 3.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 3.3 mg 1.1%
Sodium 45.7 mg 1.9%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 2.1 g 4.2%
Vitamin A 0.8% Vitamin C
Calcium 0.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 29.3 g | Carbs 19.1 g | Fat 5.4 g
Per Serving | Calories 118
Protein 17.7 g | Carbs 5.6 g | Fat 2.2 g
Per Serving | Calories 159
Protein 11.2 g | Carbs 15.5 g | Fat 6.3 g
Per 100g | Calories 770
Protein 31 g | Carbs 77 g | Fat 36 g
Per Serving | Calories 132
Protein 24.5 g | Carbs 0.17 g | Fat 2.9 g
Per Serving | Calories 219
Protein 19.2 g | Carbs 23.1 g | Fat 5 g
Per Serving | Calories 116
Protein 7.5 g | Carbs 13.6 g | Fat 3.7 g
Per Serving | Calories 69
Protein 2.4 g | Carbs 6.1 g | Fat 4.2 g