Turkey sausage, pepperoni, meatball pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey sausage, pepperoni, meatball pizza has been given a composite ranking of 40, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 36% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375 IU | 7.5% | ||
Vitamin C | 1.5 mg | 2.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 235 mg | 23.5% | ||
Iron | 0.99 mg | 5.5% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 0 mg | |||
Potassium | 4.2 mg | 0.1% | ||
Sodium | 489.2 mg | 20.4% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 3.2 g | 16% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 22.1 mg 7.4%
Sodium 489.2 mg 20.4%
Total Carbohydrates 15.5 g 5.2%
Dietary Fiber 2.3 g9.2%
Sugars 1.1 g
Protein 13 g 26%
Vitamin A 7.5% Vitamin C 2.5%
Calcium 23.5% Iron 5.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 24.8 g | Carbs 48.8 g | Fat 9.5 g
Per Serving | Calories 172
Protein 12.4 g | Carbs 8.4 g | Fat 10.1 g
Per Serving | Calories 121
Protein 9.1 g | Carbs 12.1 g | Fat 4.5 g
Per Serving | Calories 211
Protein 6.5 g | Carbs 39 g | Fat 2.7 g
Per Serving | Calories 448
Protein 21 g | Carbs 52.1 g | Fat 17.2 g
Per Serving | Calories 255
Protein 24.2 g | Carbs 5.8 g | Fat 14.5 g
Per Serving | Calories 820
Protein 49.7 g | Carbs 77.9 g | Fat 30.8 g
Per Serving | Calories 274
Protein 7.4 g | Carbs 46.4 g | Fat 6.9 g