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Turkey sausage , pepperoni meatball pizza - Recipe and Nutrition Facts
40

Turkey sausage, pepperoni, meatball pizza Recipe

Turkey sausage, pepperoni, meatball pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey sausage, pepperoni, meatball pizza has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat36%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C1.5 mg2.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium235 mg23.5%
Iron0.99 mg5.5%
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium4.2 mg0.1%
Sodium489.2 mg20.4%
Zinc0.05 mg0.3%
Copper0 mg0.1%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%
Dietary Fiber2.3 g9.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat3.2 g16%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 22.1 mg 7.4%

Sodium 489.2 mg 20.4%

Total Carbohydrates 15.5 g 5.2%

Dietary Fiber 2.3 g9.2%

Sugars 1.1 g

Protein 13 g 26%

Vitamin A 7.5% Vitamin C 2.5%

Calcium 23.5% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1774602 Embed Table:

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