Turkey Sausage Focaccia has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Sausage Focaccia has been given a composite ranking of 63, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 12% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 32.1 IU | 0.6% | Mid 40% | Average |
Retinol | 6.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 1.3 mg | 85.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 160.3 mcg | 40.1% | Top 10% | Very High |
Folic Acid | 76.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | Mid 40% | Average |
Iron | 2.6 mg | 14.2% | Top 10% | Very High |
Magnesium | 15.4 mg | 3.8% | Mid 40% | Average |
Phosphorus | 93.6 mg | 9.4% | Mid 40% | Average |
Potassium | 98.7 mg | 2.8% | Mid 40% | Average |
Sodium | 469.9 mg | 19.6% | Top 30% | High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.9 mcg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 0.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
Saturated Fat | 0.64 g | 3.2% | Bottom 30% | Low |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 165 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 1.8 mg 0.6%
Sodium 366.5 mg 15.3%
Total Carbohydrates 30.4 g 10.1%
Dietary Fiber 1.2 g4.8%
Sugars 0.3 g
Protein 5.1 g 10.2%
Vitamin A 0.5% Vitamin C
Calcium 3.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 9.1 g | Carbs 12.1 g | Fat 4.5 g
Per Serving | Calories 175
Protein 13 g | Carbs 15.5 g | Fat 7.2 g
Per Serving | Calories 129
Protein 3.4 g | Carbs 24 g | Fat 2.1 g
Per Serving | Calories 7
Protein 0.8 g | Carbs 0.27 g | Fat 0.3 g
Per Serving | Calories 80
Protein 1.2 g | Carbs 9.1 g | Fat 3.6 g
Per Serving | Calories 237
Protein 9.9 g | Carbs 26.8 g | Fat 10.2 g
Per Serving | Calories 139
Protein 8.9 g | Carbs 15.8 g | Fat 4.6 g
Per Serving | Calories 158
Protein 11.6 g | Carbs 6.9 g | Fat 9.1 g