Turkey-Sausage Paella 1 Recipe
Turkey-Sausage Paella 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Turkey-Sausage Paella 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.5 g | 51% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 297 Calories from Fat 89
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 746 mg 31.1%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 25.5 g 51%
Vitamin A Vitamin C
Calcium 6.1% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Skillet Paella 1
Per Serving | Calories 256
Protein 27.2 g | Carbs 29 g | Fat 3.5 g
Gerard's Paella
Per Serving | Calories 119
Protein 6.2 g | Carbs 12.5 g | Fat 5.1 g
Partner Paella 1
Per Serving | Calories 331
Protein 18.1 g | Carbs 40.2 g | Fat 11 g
Speedy Paella
Per Serving | Calories 394
Protein 26.9 g | Carbs 48.6 g | Fat 10.2 g
Broiled Salmon With Orzo 1
Per Serving | Calories 347
Protein 32 g | Carbs 28 g | Fat 11 g
Scallop Piccata with Sauted Spinach
Per Serving | Calories 275
Protein 30.9 g | Carbs 8.3 g | Fat 13.1 g
Korean-Style Pork Tenderloin 2
Per Serving | Calories 184
Protein 24.7 g | Carbs 6.2 g | Fat 6.2 g
Asparagus, Green Onion, and Goat..
Per Serving | Calories 222
Protein 8.5 g | Carbs 14.2 g | Fat 14.4 g
