Asparagus, Green Onion, and Goat Cheese Quiche Recipe
Asparagus, Green Onion, and Goat Cheese Quiche has a average-calorie, low-carb, high-fat and average-protein content.
With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Asparagus, Green Onion, and Goat Cheese Quiche has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 26% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.2 g | 4.7% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | ||
| Saturated Fat | 8.5 g | 42.5% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 0
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 136 mg 45.3%
Sodium 378 mg 15.8%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium 8.3% Iron 13.9%
*Based on a 2000 Calorie diet
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