Turkey Sandwiches with Roasted Romas, Fresh Mozzarella, and Arugula-Walnut Pesto Recipe

Turkey Sandwiches with Roasted Romas, Fresh Mozzarella, and Arugula-Walnut Pesto has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Sandwiches with Roasted Romas, Fresh Mozzarella, and Arugula-Walnut Pesto has been given a composite ranking of 39, and in moderation.