Savory Beef Tenderloin Recipe
Savory Beef Tenderloin has a high-calorie, low-carb, very high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Savory Beef Tenderloin has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | ||
| Saturated Fat | 16 g | 80% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 125 mg 5.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A 6% Vitamin C 4%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
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