Beef Tenderloin and Gnocchi Casserole has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A and Vitamin C.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Beef Tenderloin and Gnocchi Casserole, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 52% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 700 mg | 70% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 1200 mg | 34.3% | ||
Sodium | 2430 mg | 101.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53 g | 106% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 420
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 2430 mg 101.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 53 g 106%
Vitamin A 60% Vitamin C 30%
Calcium 70% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 34 g | Carbs 0 g | Fat 40 g
Per Serving | Calories 740
Protein 55 g | Carbs 1 g | Fat 56 g
Per Serving | Calories 320
Protein 30 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 650
Protein 36 g | Carbs 11 g | Fat 52 g
Per Serving | Calories 170
Protein 3 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 290
Protein 27 g | Carbs 11 g | Fat 15 g
Per Serving | Calories 260
Protein 23 g | Carbs 5 g | Fat 17 g
Per Serving | Calories 70
Protein 6 g | Carbs 2 g | Fat 3.5 g