Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter - Recipe and Nutrition Facts
17

Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter Recipe

Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat36%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.4 mg8%
Potassium360 mg10.3%
Sodium470 mg19.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber1 g4%
Sugars36 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 150

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 470 mg 19.6%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 36 g

Protein 26 g 52%

Vitamin A 20% Vitamin C 10%

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Turkey-Sandwiches-with-Cranberry-Sauce-and-Blue-Cheese-Butter-350649 Embed Table:

Related Searches

62

Turkey Sandwiches with Shallots,..

Per Serving | Calories 580
Protein 25 g | Carbs 82 g | Fat 19 g

11

Panera Bread - Smokehouse Turkey..

Per 100g | Calories 207
Protein 14.7 g | Carbs 19 g | Fat 8.4 g

61

Turkey Sandwich w/ lite cream cheese

Per Serving | Calories 383
Protein 22.1 g | Carbs 54.8 g | Fat 10.1 g

92

Turkey Sandwich w/ FF Cheese and..

Per Serving | Calories 260
Protein 22 g | Carbs 34.2 g | Fat 2.8 g

36

Sunday Supper: Curried Lamb Shanks

Per Serving | Calories 550
Protein 42 g | Carbs 20 g | Fat 34 g

63

Steak and Potatoes with Mustard..

Per Serving | Calories 670
Protein 43 g | Carbs 34 g | Fat 40 g

53

Chicken with Lemon-Basil Sauce

Per Serving | Calories 190
Protein 18 g | Carbs 3 g | Fat 13 g

18

Grilled Pork Steaks with Lemon Butter..

Per Serving | Calories 230
Protein 30 g | Carbs 0 g | Fat 11 g