Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Sandwiches with Cranberry Sauce and Blue Cheese Butter has been given a composite ranking of 17, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 36% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 360 mg | 10.3% | ||
Sodium | 470 mg | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 470 mg 19.6%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 36 g
Protein 26 g 52%
Vitamin A 20% Vitamin C 10%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 580
Protein 25 g | Carbs 82 g | Fat 19 g
Per 100g | Calories 207
Protein 14.7 g | Carbs 19 g | Fat 8.4 g
Per Serving | Calories 383
Protein 22.1 g | Carbs 54.8 g | Fat 10.1 g
Per Serving | Calories 260
Protein 22 g | Carbs 34.2 g | Fat 2.8 g
Per Serving | Calories 550
Protein 42 g | Carbs 20 g | Fat 34 g
Per Serving | Calories 670
Protein 43 g | Carbs 34 g | Fat 40 g
Per Serving | Calories 190
Protein 18 g | Carbs 3 g | Fat 13 g
Per Serving | Calories 230
Protein 30 g | Carbs 0 g | Fat 11 g