Grilled Pork Steaks with Lemon Butter Sauce has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Grilled Pork Steaks with Lemon Butter Sauce, and we advise that this food sparingly.
Calories from Protein | 55% | |
Calories from Fat | 45% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 410 mg 17.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30 g 60%
Vitamin A 4% Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 2 g | Carbs 7 g | Fat 32 g
Per Serving | Calories 60
Protein 1 g | Carbs 3 g | Fat 5 g
Per Serving | Calories 180
Protein 2 g | Carbs 11 g | Fat 14 g
Per Serving | Calories 420
Protein 11 g | Carbs 3 g | Fat 40 g
Per Serving | Calories 190
Protein 18 g | Carbs 3 g | Fat 13 g
Per Serving | Calories 390
Protein 26 g | Carbs 38 g | Fat 16 g
Per Serving | Calories 120
Protein 7 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 70
Protein 4 g | Carbs 2 g | Fat 4.5 g