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Turkey Mini Meatloaves 2 - Recipe and Nutrition Facts
22

Turkey Mini Meatloaves 2 Recipe

Turkey Mini Meatloaves 2 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Turkey Mini Meatloaves 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat33%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1 mg5.6%
Potassium470 mg13.4%
Sodium353 mg14.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 66

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 353 mg 14.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 16 g 32%

Vitamin A 0.8% Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Turkey-Mini-Meatloaves-Food-Network Embed Table:

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