Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen)
Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen) has a average-calorie, low-carb, low-fat and high-protein content.
With 17.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.1 mg | 11.8% | Top 30% | High |
| Potassium | 359.8 mg | 10.3% | Top 30% | High |
| Sodium | 678.4 mg | 28.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 102 Calories from Fat 17
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.6 g 3%
Trans Fat 0.5 g
Cholesterol 45 mg 15%
Sodium 577 mg 24%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0 g
Sugars
Protein 14.9 g 29.8%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Turkey Light and Dark Meat (Seasoned,..
Per 100g | Calories 138
Protein 18.7 g | Carbs 0.71 g | Fat 6 g
Turkey Meat with Broth (Canned)
Per 100g | Calories 163
Protein 23.7 g | Carbs 0 g | Fat 6.8 g
**PENNE PASTA W/ TURKEY GROUND MEAT
Per Serving | Calories 219
Protein 22 g | Carbs 27.8 g | Fat 2.1 g
Turkey Meat Sauce
Per Serving | Calories 220
Protein 24.7 g | Carbs 11.6 g | Fat 8.1 g
Wendy's - Spicy Chipotle Boneless..
Per 100g | Calories 214
Protein 14.1 g | Carbs 20.5 g | Fat 8.5 g
Chicken of the Sea - Skinless &..
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Clifty Farm Country Meats - Country..
Per 100g | Calories 196
Protein 25 g | Carbs 0 g | Fat 10.7 g
Coleman Natural - All Natural..
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 1.3 g
