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Turkey Italian Sausage and Chorizo Chili - Recipe and Nutrition Facts
46

Turkey Italian Sausage and Chorizo Chili Recipe

Turkey Italian Sausage and Chorizo Chili has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Turkey Italian Sausage and Chorizo Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat52%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%
Vitamin C27.7 mg46.1%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.13 mg8.7%
Riboflavin0.07 mg4.2%
Niacin1.2 mg5.8%
Vitamin B60.19 mg9.6%
Folate8.4 mcg2.1%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron2.7 mg15.2%
Magnesium10.8 mg2.7%
Phosphorus42 mg4.2%
Potassium215.6 mg6.2%
Sodium897.3 mg37.4%
Zinc0.74 mg4.9%
Copper0.05 mg2.7%
Manganese0.13 mg6.7%
Selenium4.2 mcg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber4.3 g17.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat3.8 g19%
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 43.1 mg 14.4%

Sodium 897.3 mg 37.4%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 4.3 g17.2%

Sugars 2.6 g

Protein 16.5 g 33%

Vitamin A 12.1% Vitamin C 46.1%

Calcium 7.1% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1274376 Embed Table:

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