Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Kim's turkey sausage and potato - Recipe and Nutrition Facts
57

Kim's turkey sausage and potato Recipe

Kim's turkey sausage and potato has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 26.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Kim's turkey sausage and potato, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat28%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C24.5 mg40.8%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.06 mg3.8%
Riboflavin0.02 mg1.2%
Niacin0.62 mg3.1%
Vitamin B60.13 mg6.6%
Folate13.2 mcg3.3%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0.92 mg5.1%
Magnesium11.2 mg2.8%
Phosphorus30 mg3%
Potassium455.7 mg13%
Sodium1 mg0%
Zinc0.17 mg1.1%
Copper0.05 mg2.5%
Manganese0.06 mg3.1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%
Dietary Fiber4.7 g18.8%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 1 mg 0%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 4.7 g18.8%

Sugars 8 g

Protein 17.1 g 34.2%

Vitamin A 4% Vitamin C 40.8%

Calcium 2.2% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1613793 Embed Table:

Related Searches

46

Turkey Italian Sausage and Chorizo..

Per Serving | Calories 241
Protein 16.5 g | Carbs 9.2 g | Fat 12.5 g

24

Turkey Sausage Gravy

Per Serving | Calories 236
Protein 13.1 g | Carbs 10.6 g | Fat 15.5 g

65

Turkey Sausage Taquitos

Per Serving | Calories 265
Protein 19.7 g | Carbs 29 g | Fat 6.8 g

34

Upside Down Turkey Sausage Pizza

Per Serving | Calories 300
Protein 25.4 g | Carbs 16 g | Fat 14.7 g

72

Kim's Chicken Chili

Per Serving | Calories 274
Protein 25.9 g | Carbs 36.8 g | Fat 4.1 g

8

Turkey Breast Meatballs

Per Serving | Calories 231
Protein 30.6 g | Carbs 1 g | Fat 11.6 g

66

Kielbasa with Red Beans and Rice

Per Serving | Calories 271
Protein 15 g | Carbs 43.2 g | Fat 5.4 g

69

Halal Chicken (NYC Street food)

Per Serving | Calories 259
Protein 35.1 g | Carbs 6 g | Fat 10 g