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Halal Chicken (NYC Street food) - Recipe and Nutrition Facts
69

Halal Chicken (NYC Street food) Recipe

Halal Chicken (NYC Street food) has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Halal Chicken (NYC Street food), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat35%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C7 mg11.7%
Vitamin D0 IU
Vitamin E1.2 mg4.1%
Thiamin0.13 mg8.8%
Riboflavin0.21 mg12.2%
Niacin15.4 mg76.8%
Vitamin B60.86 mg43.2%
Folate12.8 mcg3.2%
Vitamin B120.7 mcg11.6%
Pantothenic Acid1.3 mg13.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron1.4 mg7.6%
Magnesium47.2 mg11.8%
Phosphorus321 mg32.1%
Potassium481.6 mg13.8%
Sodium104.6 mg4.4%
Zinc1.2 mg7.9%
Copper0.08 mg4.1%
Manganese0.24 mg11.9%
Selenium25.3 mcg36.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.1 g70.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat1.6 g8%
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 0

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 78.9 mg 26.3%

Sodium 104.6 mg 4.4%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 1.3 g

Protein 35.1 g 70.2%

Vitamin A 4% Vitamin C 11.7%

Calcium 7.7% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1997381 Embed Table:

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