Al Safa Halal - Falafel has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Al Safa Halal - Falafel , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
| Iron | 0.63 mg | 3.5% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 190.5 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.7 g | 10.6% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 282 Calories from Fat 50
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 162 mg 6.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 8 g 16%
Vitamin A 3% Vitamin C 9%
Calcium 6% Iron 3%
*Based on a 2000 Calorie diet
Related Searches
Al Safa Halal - Veggie Samosa, Cooked
Per 100g | Calories 218
Protein 4 g | Carbs 33.7 g | Fat 6 g
Cooked Chicken Sliced (zabiba Halal)
Per 100g | Calories 92
Protein 18 g | Carbs 0.7 g | Fat 1.9 g
Halal Chicken (NYC Street food)
Per Serving | Calories 259
Protein 35.1 g | Carbs 6 g | Fat 10 g
Halal Rice Crispies
Per Serving | Calories 173
Protein 0.8 g | Carbs 40.4 g | Fat 1.6 g
Al Safa Halal - Veggie Samosa, Cooked
Per 100g | Calories 218
Protein 4 g | Carbs 33.7 g | Fat 6 g
Al Safa Halal - Chicken Nuggets
Per 100g | Calories 212
Protein 14.1 g | Carbs 20.3 g | Fat 9.7 g
