Turkey Hill - Stuff'd Ice Cream, Double Dunker has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin D.
The food contains 36.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Turkey Hill - Stuff'd Ice Cream, Double Dunker has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1.6 IU | 0% | Bottom 30% | Low |
| Vitamin C | 0 mg | |||
| Vitamin D | 131.1 IU | 32.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45.9 mg | 4.6% | Bottom 30% | Low |
| Iron | 3.3 mg | 18.2% | Mid 40% | Average |
| Potassium | 372.1 mg | 10.6% | Mid 40% | Average |
| Sodium | 163.9 mg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.1 g | 12% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 24.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0.2 g
Cholesterol 5 mg 1.7%
Sodium 100 mg 4.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 3 g 6%
Vitamin A 0% Vitamin C
Calcium 2.8% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Turkey Hill - Stuff'd Ice Cream,..
Per 100g | Calories 230
Protein 3.3 g | Carbs 34.4 g | Fat 8.2 g
Turkey Hill - Strawberry Cheesecake..
Per 100g | Calories 197
Protein 3.3 g | Carbs 32.8 g | Fat 5.7 g
Turkey Hill - Stuff'd Ice Cream,..
Per 100g | Calories 230
Protein 4.9 g | Carbs 32.8 g | Fat 9.8 g
Turkey Hill - Stuff'd Ice Cream,..
Per 100g | Calories 230
Protein 4.9 g | Carbs 34.4 g | Fat 8.2 g
Turkey Hill - Stuff'd Ice Cream,..
Per 100g | Calories 230
Protein 3.3 g | Carbs 34.4 g | Fat 8.2 g
Turkey Hill - Strawberry Kiwi..
Per 100g | Calories 50
Protein 0 g | Carbs 12.1 g | Fat 0 g
Turkey Hill - Stuff'd Ice Cream,..
Per 100g | Calories 230
Protein 4.9 g | Carbs 32.8 g | Fat 9.8 g
Turkey Hill - Stuff'd Ice Cream,..
Per 100g | Calories 230
Protein 4.9 g | Carbs 34.4 g | Fat 8.2 g
