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Turkey Hill Stuff'd Ice Cream , Chocolate Mint Moose Tracks - Nutrition Facts
50

Stuff'd Ice Cream, Chocolate Mint Moose Tracks

Turkey Hill - Stuff'd Ice Cream, Chocolate Mint Moose Tracks has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin D.

The food contains 34.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Turkey Hill - Stuff'd Ice Cream, Chocolate Mint Moose Tracks has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat33%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Bottom 30%Low
Vitamin C0 mg
Vitamin D131.1 IU32.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.4 mg7.5%Mid 40%Average
Iron4.9 mg27.3%Mid 40%Average
Potassium795.1 mg22.7%Mid 40%Average
Sodium90.2 mg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%Mid 40%Average
Dietary Fiber3.3 g13.1%Mid 40%Average
Sugars26.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat4.1 g20.5%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 55 mg 2.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 2 g8%

Sugars 16 g

Protein 2 g 4%

Vitamin A 0% Vitamin C

Calcium 4.6% Iron 16.7%

*Based on a 2000 Calorie diet

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