Turkey Hill - Stuff'd Ice Cream, Chocolate Mint Moose Tracks has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin D.
The food contains 34.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Turkey Hill - Stuff'd Ice Cream, Chocolate Mint Moose Tracks has been given a composite ranking of 50, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.6 IU | 0% | Bottom 30% | Low |
Vitamin C | 0 mg | |||
Vitamin D | 131.1 IU | 32.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 75.4 mg | 7.5% | Mid 40% | Average |
Iron | 4.9 mg | 27.3% | Mid 40% | Average |
Potassium | 795.1 mg | 22.7% | Mid 40% | Average |
Sodium | 90.2 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.1% | Mid 40% | Average |
Sugars | 26.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 55 mg 2.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 2 g 4%
Vitamin A 0% Vitamin C
Calcium 4.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 197
Protein 3.3 g | Carbs 32.8 g | Fat 5.7 g
Per 100g | Calories 182
Protein 3 g | Carbs 24.2 g | Fat 9.1 g
Per 100g | Calories 230
Protein 4.9 g | Carbs 36.1 g | Fat 8.2 g
Per 100g | Calories 230
Protein 4.9 g | Carbs 32.8 g | Fat 9.8 g
Per 100g | Calories 50
Protein 0 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 271
Protein 4.3 g | Carbs 42.9 g | Fat 10 g
Per 100g | Calories 230
Protein 4.9 g | Carbs 36.1 g | Fat 8.2 g
Per 100g | Calories 230
Protein 4.9 g | Carbs 32.8 g | Fat 9.8 g