Turkey Hill - Stuff'd Ice Cream, Nutty Chocolate Moose Tracks has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin D.
The food contains 34.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Turkey Hill - Stuff'd Ice Cream, Nutty Chocolate Moose Tracks, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 8.2 IU | 0.2% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Vitamin D | 131.1 IU | 32.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.1 mg | 5.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 344.3 mg | 9.8% | Mid 40% | Average |
| Sodium | 106.6 mg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.4 g | 11.5% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.1% | Mid 40% | Average |
| Sugars | 24.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.5% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 3 g 6%
Vitamin A 0.1% Vitamin C
Calcium 3.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Turkey Hill - Stuff'd Ice Cream,..
Per 100g | Calories 230
Protein 4.9 g | Carbs 32.8 g | Fat 9.8 g
Turkey Hill - Stuff'd Ice Cream,..
Per 100g | Calories 230
Protein 4.9 g | Carbs 36.1 g | Fat 8.2 g
Turkey Hill - Stuff'd Ice Cream,..
Per 100g | Calories 197
Protein 3.3 g | Carbs 32.8 g | Fat 5.7 g
Turkey Hill - Stuff'd Ice Cream,..
Per 100g | Calories 213
Protein 3.3 g | Carbs 36.1 g | Fat 5.7 g
Turkey Hill - Stuff'd Ice Cream,..
Per 100g | Calories 230
Protein 4.9 g | Carbs 32.8 g | Fat 9.8 g
Turkey Hill - Stuff'd Ice Cream,..
Per 100g | Calories 230
Protein 4.9 g | Carbs 36.1 g | Fat 8.2 g
Turkey Hill - Stuff'd Ice Cream,..
Per 100g | Calories 197
Protein 3.3 g | Carbs 32.8 g | Fat 5.7 g
Turkey Hill - Stuff'd Ice Cream,..
Per 100g | Calories 213
Protein 3.3 g | Carbs 36.1 g | Fat 5.7 g
