Turkey Hill - Recipe Cherry Fudge Ripple Fat Free Ice Cream has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Turkey Hill - Recipe Cherry Fudge Ripple Fat Free Ice Cream has been given a composite ranking of 65, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 0% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 70 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 70 mg 2.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber
Sugars 5 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 0 g | Carbs 32.4 g | Fat 0 g
Per 100g | Calories 225
Protein 2.8 g | Carbs 29.6 g | Fat 11.3 g
Per 100g | Calories 250
Protein 4 g | Carbs 43 g | Fat 9 g
Per Serving | Calories 740
Protein 7 g | Carbs 85 g | Fat 46 g
Per 100g | Calories 440
Protein 4 g | Carbs 72 g | Fat 16 g
Per 100g | Calories 167
Protein | Carbs 43.3 g | Fat
Per 100g | Calories 190
Protein 2 g | Carbs 21 g | Fat 11 g
Per 100g | Calories 140
Protein 2 g | Carbs 16 g | Fat 7 g