Turkey, fryer-roasters, meat only, cooked, roasted
Turkey, fryer-roasters, meat only, cooked, roasted has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
With 29.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey, fryer-roasters, meat only, cooked, roasted has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- High in Niacin
- High in Vitamin B6
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.07 mg | 4.8% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.6% | Top 30% | High |
| Niacin | 5.4 mg | 26.8% | Top 30% | High |
| Vitamin B6 | 0.5 mg | 25% | Top 10% | Very High |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 1 mg | 10% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | Mid 40% | Average |
| Iron | 1.9 mg | 10.7% | Top 30% | High |
| Phosphorus | 207 mg | 20.7% | Top 30% | High |
| Potassium | 263 mg | 7.5% | Mid 40% | Average |
| Sodium | 67 mg | 2.8% | Mid 40% | Average |
| Zinc | 3.1 mg | 20.5% | Top 30% | High |
| Copper | 0.14 mg | 7.1% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 36.5 mcg | 52.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.6 g | 59.1% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.6 mg | |||
| Leucine | 2.4 mg | |||
| Lysine | 2.8 mg | |||
| Methionine | 0.9 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.6 mg | |||
| Arginine | 2.1 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.9 mg | |||
| Aspartic Acid | 2.9 mg | |||
| Glutamic Acid | 4.9 mg | |||
| Glycine | 1.5 mg | |||
| Proline | 1.2 mg | |||
| Serine | 1.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.86 g | 4.3% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 137.2 mg 45.7%
Sodium 93.8 mg 3.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 41.4 g 82.8%
Vitamin A Vitamin C
Calcium 2.8% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Turkey, young hen, back, meat and..
Per 100g | Calories 23
Protein 1.8 g | Carbs 0 g | Fat 1.7 g
Turkey, young hen, meat and skin, raw
Per 100g | Calories 121
Protein 14.6 g | Carbs 0 g | Fat 6.5 g
Turkey, fryer-roasters, light meat,..
Per 100g | Calories 32
Protein 6.9 g | Carbs 0 g | Fat 0.26 g
Turkey, young hen, dark meat, meat..
Per 100g | Calories 54
Protein 6.4 g | Carbs 0 g | Fat 3 g
Lamb, domestic, rib, separable lean..
Per 100g | Calories 341
Protein 21.8 g | Carbs 0 g | Fat 27.5 g
Soy flour, full-fat, roasted, crude..
Per 100g | Calories 439
Protein 38.1 g | Carbs 30.4 g | Fat 21.9 g
Salad Spinners - Little Italy - Roast..
Per 100g | Calories 107
Protein 8.8 g | Carbs 5.9 g | Fat 5.3 g
Olga's Kitchen - Roasted Veggie Pesto..
Per 100g | Calories 570
Protein 21 g | Carbs 68 g | Fat 25 g
