Turkey, young hen, back, meat and skin, raw
Turkey, young hen, back, meat and skin, raw has a low-calorie, low-carb, low-fat and low-protein content.
With 1.81 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Turkey, young hen, back, meat and skin, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.84 IU | 0.02% | Mid 40% | Average |
| Retinol | 0.2 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.02 mg | 1.3% | Mid 40% | Average |
| Niacin | 0.24 mg | 1.2% | Bottom 30% | Low |
| Vitamin B6 | 0.02 mg | 1.1% | Mid 40% | Average |
| Folate | 0.93 mcg | 0.23% | Bottom 10% | Very Low |
| Pantothenic Acid | 0.09 mg | 0.88% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.9 mg | 0.2% | Bottom 30% | Low |
| Iron | 0.18 mg | 0.98% | Bottom 30% | Low |
| Phosphorus | 15.9 mg | 1.6% | Bottom 30% | Low |
| Potassium | 23.9 mg | 0.7% | Bottom 10% | Very Low |
| Sodium | 6.3 mg | 0.3% | Bottom 30% | Low |
| Zinc | 0.26 mg | 1.8% | Bottom 30% | Low |
| Copper | 0.02 mg | 1.1% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0.1 mg | |||
| Isoleucine | 0.1 mg | |||
| Leucine | 0.1 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.1 mg | |||
| Tyrosine | 0.1 mg | |||
| Valine | 0.1 mg | |||
| Arginine | 0.1 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.1 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.3 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.46 g | 2.3% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 28.7 mg 1.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 8.2 g 16.4%
Vitamin A 0.1% Vitamin C
Calcium 0.9% Iron 4.4%
*Based on a 2000 Calorie diet
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