Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
With 29.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Turkey, fryer-roasters, breast, meat and skin, cooked, roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very high in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.03 mg | 1.9% | Mid 40% | Average |
| Riboflavin | 0.15 mg | 8.5% | Mid 40% | Average |
| Niacin | 6.9 mg | 34.7% | Top 10% | Very High |
| Vitamin B6 | 0.52 mg | 26.2% | Top 10% | Very High |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | Mid 40% | Average |
| Iron | 1.6 mg | 8.7% | Mid 40% | Average |
| Phosphorus | 216 mg | 21.6% | Top 30% | High |
| Potassium | 279 mg | 8% | Mid 40% | Average |
| Sodium | 53 mg | 2.2% | Bottom 30% | Low |
| Zinc | 1.8 mg | 11.8% | Mid 40% | Average |
| Copper | 0.09 mg | 4.4% | Mid 40% | Average |
| Manganese | 0.03 mg | 1.5% | Mid 40% | Average |
| Selenium | 30.5 mcg | 43.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.1 g | 58.1% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.5 mg | |||
| Leucine | 2.3 mg | |||
| Lysine | 2.7 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 2 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.8 mg | |||
| Aspartic Acid | 2.8 mg | |||
| Glutamic Acid | 4.7 mg | |||
| Glycine | 1.7 mg | |||
| Proline | 1.3 mg | |||
| Serine | 1.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0.87 g | 4.4% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 526 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 309.6 mg 103.2%
Sodium 182.3 mg 7.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 100 g 200%
Vitamin A Vitamin C
Calcium 5.2% Iron 30%
*Based on a 2000 Calorie diet
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