Turkey French Bread Pizzas has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey French Bread Pizzas has been given a composite ranking of 52, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 16% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 540 mg | 15.4% | ||
Sodium | 670 mg | 27.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 670 mg 27.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 30 g 60%
Vitamin A 10% Vitamin C 10%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 6 g | Carbs 44 g | Fat 2.5 g
Per Serving | Calories 270
Protein 8 g | Carbs 36 g | Fat 10 g
Per Serving | Calories 80
Protein 3 g | Carbs 17 g | Fat 0.5 g
Per Serving | Calories 180
Protein 5 g | Carbs 24 g | Fat 8 g
Per Serving | Calories 330
Protein 18 g | Carbs 6 g | Fat 26 g
Per Serving | Calories 310
Protein 25 g | Carbs 41 g | Fat 6 g
Per Serving | Calories 620
Protein 30 g | Carbs 56 g | Fat 30 g
Per Serving | Calories 250
Protein 19 g | Carbs 2 g | Fat 18 g