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Turkey Feta Pita - Recipe and Nutrition Facts
75

Turkey Feta Pita Recipe

Turkey Feta Pita has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Feta Pita has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat23%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2085 IU41.7%
Vitamin C59 mg98.3%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.25 mg16.4%
Riboflavin0.21 mg12.4%
Niacin2 mg10%
Vitamin B60.25 mg12.5%
Folate63.2 mcg15.8%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.71 mg7.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron2.9 mg16.2%
Magnesium47.6 mg11.9%
Phosphorus178 mg17.8%
Potassium300.4 mg8.6%
Sodium1 mg0%
Zinc1.5 mg10.1%
Copper0.19 mg9.6%
Manganese1.1 mg55.9%
Selenium30.9 mcg44.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber6.7 g26.8%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat3.4 g17%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 41.7 mg 13.9%

Sodium 1 mg 0%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 6.7 g26.8%

Sugars 2.3 g

Protein 20.3 g 40.6%

Vitamin A 41.7% Vitamin C 98.3%

Calcium 12.9% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1786907 Embed Table:

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