turkey, dark meat and skin, roasted
turkey, dark meat and skin, roasted has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 27.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for turkey, dark meat and skin, roasted, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 76 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.5 g | 55% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.8% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 92.6 mg 30.9%
Sodium 79 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 28.6 g 57.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tyson - Shaved Turkey Deli Meat
Per 100g | Calories 106
Protein 19.4 g | Carbs 3.5 g | Fat 0.88 g
Turkey, All Classes, Dark Meat
Per 100g | Calories 221
Protein 27.5 g | Carbs 0 g | Fat 11.6 g
Turkey - Turkey, Light Meat, Roasted
Per 100g | Calories 157
Protein 29.1 g | Carbs 0 g | Fat 2.6 g
Turkey Meat with Broth (Canned)
Per 100g | Calories 163
Protein 23.7 g | Carbs 0 g | Fat 6.8 g
Culver's - Flame Roasted Chicken..
Per 100g | Calories 153
Protein 13.4 g | Carbs 17.9 g | Fat 4.5 g
Pur Plaisir - Roasted..
Per 100g | Calories 218
Protein 10.9 g | Carbs 18.2 g | Fat 14.5 g
Stouffer's - EDF Roasted Chicken
Per 100g | Calories 109
Protein 6.5 g | Carbs 13.9 g | Fat 3 g
Lean Cuisine - Herb Roasted Chicken &..
Per 100g | Calories 80
Protein 8 g | Carbs 8.8 g | Fat 1.5 g
