Lean Cuisine - Herb Roasted Chicken & Creamy Herb Sauce, Roasted Potatoes & Vegetables has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Herb Roasted Chicken & Creamy Herb Sauce, Roasted Potatoes & Vegetables has been given a composite ranking of 62, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 17% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 261.1 mg | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Mid 40% | Average |
Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 590 mg 24.6%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 22.6 g | Carbs 1.89 g | Fat 9.4 g
Per 100g | Calories 79
Protein 7.9 g | Carbs 8.8 g | Fat 1.5 g
Per 100g | Calories 134
Protein 8.6 g | Carbs 5 g | Fat 8.8 g
Per 100g | Calories 84
Protein 7.5 g | Carbs 10.1 g | Fat 1.3 g
Per 100g | Calories 67
Protein 6 g | Carbs 5.2 g | Fat 2.4 g
Per 100g | Calories 102
Protein 6.3 g | Carbs 12 g | Fat 3.2 g
Per 100g | Calories 117
Protein 7.7 g | Carbs 16.5 g | Fat 2.4 g
Per 100g | Calories 118
Protein 7.6 g | Carbs 16.9 g | Fat 2.1 g