Lean Cuisine - Chicken Fettuccine In A Creamy Parmesan Sauce has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Lean Cuisine - Chicken Fettuccine In A Creamy Parmesan Sauce has been given a composite ranking of 60, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 16% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 189.9 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0.84 g | 4.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 450 mg 18.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 7.6 g | Carbs 16.9 g | Fat 2.5 g
Per 100g | Calories 91
Protein 0.3 g | Carbs 4.9 g | Fat 7.8 g
Per 100g | Calories 5
Protein 0 g | Carbs 0.05 g | Fat 0.52 g
Per 100g | Calories 138
Protein 8.8 g | Carbs 3.2 g | Fat 9.9 g
Per 100g | Calories 117
Protein 7.7 g | Carbs 16.5 g | Fat 2.4 g
Per 100g | Calories 80
Protein 8 g | Carbs 8.8 g | Fat 1.5 g
Per 100g | Calories 206
Protein 12.4 g | Carbs 27.1 g | Fat 5.3 g
Per 100g | Calories 81
Protein 6.7 g | Carbs 9.8 g | Fat 1.7 g