Stouffer's - EDF Roasted Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - EDF Roasted Chicken has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 269.2 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 620 mg 25.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Culver's - Flame Roasted Chicken..
Per 100g | Calories 153
Protein 13.4 g | Carbs 17.9 g | Fat 4.5 g
Subway - Roasted Chicken Sandwich..
Per 100g | Calories 134
Protein 8.3 g | Carbs 20.7 g | Fat 2.5 g
Harris Teeter - Roasted Chicken Salad
Per 100g | Calories 232
Protein 14.1 g | Carbs 2.02 g | Fat 18.1 g
Perdue - PERDUE SIMPLY SMART Original..
Per 100g | Calories 135
Protein 25.8 g | Carbs 2.24 g | Fat 2.2 g
Stouffer's - Grilled Chicken And..
Per 100g | Calories 97
Protein 5.9 g | Carbs 15.3 g | Fat 1.3 g
Stouffer's - EDF Stuffed Cabbage
Per 100g | Calories 71
Protein 3.3 g | Carbs 9.7 g | Fat 1.9 g
Stouffer's - EDF Spaghetti with..
Per 100g | Calories 97
Protein 5.9 g | Carbs 13.7 g | Fat 1.9 g
Stouffer's - French Bread Pizza..
Per 100g | Calories 258
Protein 9.4 g | Carbs 27 g | Fat 12.6 g
