Turkey Cheeseburgers With Rosemary Onions 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Turkey Cheeseburgers With Rosemary Onions 1, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 30% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 1.4 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.8 g | 61.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | ||
Saturated Fat | 5.7 g | 28.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 783 mg 32.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 30.8 g 61.6%
Vitamin A Vitamin C
Calcium 13.8% Iron 12.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 57 g | Carbs 1.7 g | Fat 19 g
Per Serving | Calories 171
Protein 4.6 g | Carbs 24.7 g | Fat 6 g
Per 100g | Calories 228
Protein 10.5 g | Carbs 10.5 g | Fat 19.3 g
Per 100g | Calories 214
Protein 32.1 g | Carbs 1.79 g | Fat 7.1 g
Per Serving | Calories 494
Protein 27 g | Carbs 39 g | Fat 25 g
Per Serving | Calories 382
Protein 18.8 g | Carbs 67.7 g | Fat 6.8 g
Per Serving | Calories 179
Protein 24.4 g | Carbs 1 g | Fat 7.9 g
Per Serving | Calories 420
Protein 26.3 g | Carbs 51.2 g | Fat 11.5 g