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Turkey Cheeseburgers With Rosemary Onions 1 - Recipe and Nutrition Facts
21

Turkey Cheeseburgers With Rosemary Onions 1 Recipe

Turkey Cheeseburgers With Rosemary Onions 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Turkey Cheeseburgers With Rosemary Onions 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat30%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138 mg13.8%
Iron2.3 mg12.8%
Sodium783 mg32.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber1.4 g5.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.8 g61.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%
Saturated Fat5.7 g28.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 89 mg 29.7%

Sodium 783 mg 32.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1.4 g5.6%

Sugars

Protein 30.8 g 61.6%

Vitamin A Vitamin C

Calcium 13.8% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/turkey-cheeseburgers-with-rosemary-onions-10000001599567/ Embed Table:

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