Garlicky Clam Grilled Pizza has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.
With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 18.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Garlicky Clam Grilled Pizza has been given a composite ranking of 64, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 25% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.2 g | 17.1% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.3 g | 52.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 0
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 435 mg 18.1%
Total Carbohydrates 51.2 g 17.1%
Dietary Fiber 2 g8%
Sugars
Protein 26.3 g 52.6%
Vitamin A Vitamin C
Calcium 20.1% Iron 102.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 7.8 g | Carbs 20.7 g | Fat 9.3 g
Per Serving | Calories 491
Protein 24.9 g | Carbs 33.6 g | Fat 29.6 g
Per Serving | Calories 1556
Protein 39 g | Carbs 213 g | Fat 60 g
Per Serving | Calories 179
Protein 24.4 g | Carbs 1 g | Fat 7.9 g
Per Serving | Calories 320
Protein 30.8 g | Carbs 25 g | Fat 10.5 g
Per Serving | Calories 290
Protein 34.9 g | Carbs 2.7 g | Fat 14.1 g
Per Serving | Calories 327
Protein 27.9 g | Carbs 29.4 g | Fat 11 g