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Garlicky Clam Grilled Pizza - Recipe and Nutrition Facts
64

Garlicky Clam Grilled Pizza Recipe

Garlicky Clam Grilled Pizza has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium and Iron.

With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 18.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Garlicky Clam Grilled Pizza has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat25%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium201 mg20.1%
Iron18.4 mg102.2%
Sodium435 mg18.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.2 g17.1%
Dietary Fiber2 g8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.3 g52.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat3.6 g18%
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 435 mg 18.1%

Total Carbohydrates 51.2 g 17.1%

Dietary Fiber 2 g8%

Sugars

Protein 26.3 g 52.6%

Vitamin A Vitamin C

Calcium 20.1% Iron 102.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/garlicky-clam-grilled-pizza-10000001981746/ Embed Table:

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