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Pepper-Roasted Salmon With Mustard-Herb Cream Sauce 1 - Recipe and Nutrition Facts
53

Pepper-Roasted Salmon With Mustard-Herb Cream Sauce 1 Recipe

Pepper-Roasted Salmon With Mustard-Herb Cream Sauce 1 has a average-calorie, low-carb, high-fat and very high-protein content.

With 34.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Pepper-Roasted Salmon With Mustard-Herb Cream Sauce 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat46%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%
Iron1.5 mg8.3%
Sodium365 mg15.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%
Dietary Fiber0.9 g3.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.9 g69.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%
Saturated Fat2.4 g12%
Monounsaturated Fat6.7 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 128

% Daily Value *

Total Fat 14.1 g 21.7%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 99 mg 33%

Sodium 365 mg 15.2%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.9 g3.6%

Sugars

Protein 34.9 g 69.8%

Vitamin A Vitamin C

Calcium 4.1% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/pepper-roasted-salmon-with-mustard-herb-cream-sauce-10000000223341/ Embed Table:

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