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Turkey Cheddar pasta salad with Honey Dijon - Recipe and Nutrition Facts
68

Turkey Cheddar pasta salad with Honey Dijon Recipe

Turkey Cheddar pasta salad with Honey Dijon has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Turkey Cheddar pasta salad with Honey Dijon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat26%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1290 IU25.8%
Vitamin C9.8 mg16.4%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.23 mg15.4%
Riboflavin0.12 mg7%
Niacin1.4 mg6.8%
Vitamin B60.08 mg4.1%
Folate56.4 mcg14.1%
Vitamin B120.06 mcg1%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium225 mg22.5%
Iron1.5 mg8.5%
Magnesium29.2 mg7.3%
Phosphorus134 mg13.4%
Potassium148.5 mg4.2%
Sodium1 mg0%
Zinc0.9 mg6%
Copper0.17 mg8.7%
Manganese0.28 mg14%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber2.3 g9.2%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2 g10%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 32.6 mg 10.9%

Sodium 1 mg 0%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 2.3 g9.2%

Sugars 9 g

Protein 13.3 g 26.6%

Vitamin A 25.8% Vitamin C 16.4%

Calcium 22.5% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=118628 Embed Table:

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