Turkey Burgers Filled with Brie and Grilled Granny Smith Apples has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Turkey Burgers Filled with Brie and Grilled Granny Smith Apples, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 810 mg 33.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 4%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 23.6 g | Carbs 2.6 g | Fat 8.7 g
Per Serving | Calories 314
Protein 28.2 g | Carbs 24.8 g | Fat 11.3 g
Per Serving | Calories 310
Protein 24 g | Carbs 25 g | Fat 11 g
Per Serving | Calories 590
Protein 41 g | Carbs 34 g | Fat 32 g
Per Serving | Calories 360
Protein 36 g | Carbs 37 g | Fat 7 g
Per Serving | Calories 450
Protein 37 g | Carbs 37 g | Fat 18 g
Per Serving | Calories 580
Protein 32 g | Carbs 68 g | Fat 19 g
Per Serving | Calories 470
Protein 31 g | Carbs 16 g | Fat 32 g