Pork Chops Deluxe has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops Deluxe has been given a composite ranking of 45, and in moderation.
Calories from Protein | 41% | |
Calories from Fat | 18% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 1110 mg | 31.7% | ||
Sodium | 790 mg | 32.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 790 mg 32.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 36 g 72%
Vitamin A 20% Vitamin C 20%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 589
Protein 26.1 g | Carbs 10.1 g | Fat 47.9 g
Per Serving | Calories 288
Protein 14.6 g | Carbs 37.3 g | Fat 6.7 g
Per Serving | Calories 110
Protein 0 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 310
Protein 30 g | Carbs 5 g | Fat 19 g
Per Serving | Calories 450
Protein 37 g | Carbs 37 g | Fat 18 g
Per Serving | Calories 250
Protein 5 g | Carbs 56 g | Fat 0.5 g
Per Serving | Calories 270
Protein 16 g | Carbs 25 g | Fat 12 g
Per Serving | Calories 580
Protein 32 g | Carbs 68 g | Fat 19 g