Turkey Burger in Lettuce Wrap with Goat Cheese, Vegan Garlic Aioli, Cucumber, Red Onions, and Red Leaf Lettuce has a high-calorie, low-carb, high-fat and very high-protein content.
With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Burger in Lettuce Wrap with Goat Cheese, Vegan Garlic Aioli, Cucumber, Red Onions, and Red Leaf Lettuce has been given a composite ranking of 75, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 40% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41 g | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% |
Serving size
Amount Per Serving
Calories 368 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 13 g 4.3%
Dietary Fiber
Sugars
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 8.9 g | Carbs 10.1 g | Fat 8.2 g
Per Serving | Calories 203
Protein 7.2 g | Carbs 20.9 g | Fat 11.1 g
Per 100g | Calories 368
Protein 41 g | Carbs 13 g | Fat 16 g
Per 100g | Calories 310
Protein 9.8 g | Carbs 36 g | Fat 12.6 g
Per 100g | Calories 143
Protein 7 g | Carbs 17 g | Fat 5 g
Per 100g | Calories 368
Protein 41 g | Carbs 13 g | Fat 16 g
Per 100g | Calories 463
Protein 18.2 g | Carbs 69 g | Fat 13.5 g