Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Vegetarian Quesadillas - Nutrition Facts and detailed Analysis
53

Vegetarian Quesadillas

Vegetarian Quesadillas has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Vegetarian Quesadillas, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat26%
 Calories from Carbs59%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.12 mg8%
Riboflavin0.05 mg2.9%
Niacin0.6 mg3%
Vitamin B60.06 mg3%
Folic Acid84 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170 mg17%
Iron3.4 mg19%
Magnesium36 mg9%
Phosphorus80 mg8%
Potassium300 mg8.6%
Sodium1250 mg52.1%
Zinc0.6 mg4%
Copper0 mg
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69 g23%
Dietary Fiber7 g28%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat6.7 g33.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 463 Calories from Fat 122

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 1250 mg 52.1%

Total Carbohydrates 69 g 23%

Dietary Fiber 7 g28%

Sugars 4 g

Protein 18.2 g 36.4%

Vitamin A 1% Vitamin C 6%

Calcium 17% Iron 19%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/vegetarian_quesadillas_calories Embed Table:

Related Searches

58

Fry's Vegetarian - Vegetarian..

Per 100g | Calories 37
Protein 2.4 g | Carbs 4 g | Fat 1.8 g

64

Galaxy Nutritional Foods - Galaxy..

Per 100g | Calories 15
Protein 2 g | Carbs 1 g | Fat 0 g

69

Spectrum - Vegetarian DHA

Per 100g | Calories 5
Protein 0 g | Carbs 0 g | Fat 0 g

63

ASDA - Vegetarian Moussaka

Per 100g | Calories 364
Protein 12 g | Carbs 47 g | Fat 12.8 g

75

Turkey Burger in a Lettuce Wrap with..

Per 100g | Calories 368
Protein 41 g | Carbs 13 g | Fat 16 g

75

Turkey Burger in Lettuce Wrap with..

Per 100g | Calories 368
Protein 41 g | Carbs 13 g | Fat 16 g

63

ASDA - Vegetarian Moussaka

Per 100g | Calories 364
Protein 12 g | Carbs 47 g | Fat 12.8 g

43

Amy's - Vegetarian Pot Pie

Per 100g | Calories 420
Protein 9 g | Carbs 54 g | Fat 19 g