Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 1.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Turkey, breast, smoked, lemon pepper flavor, 97% fat-free has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 87% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin K | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1160 mg | 48.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.43 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.36 g | 1.8% | Bottom 30% | Low |
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 73.6 g | |||
| Ash | 3.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 27 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 13.4 mg 4.5%
Sodium 324.8 mg 13.5%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0 g
Protein 5.9 g 11.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston Market Turkey Breast..
Per 100g | Calories 85
Protein 5.6 g | Carbs 8.2 g | Fat 3.3 g
Sweet Sue Turkey Breast
Per 100g | Calories 143
Protein 19.6 g | Carbs 1.79 g | Fat 0.89 g
Cousins Subs - 4" Mini Turkey Breast..
Per 100g | Calories 113
Protein 9.6 g | Carbs 16.6 g | Fat 1.3 g
Turkey, fryer-roasters, breast, meat..
Per 100g | Calories 26
Protein 5.8 g | Carbs 0 g | Fat 0.13 g
Mimi's Cafe - Smoked Ham & Eggs
Per 100g | Calories 588
Protein 37 g | Carbs 28 g | Fat 36 g
Fish, salmon, chinook, smoked
Per 100g | Calories 119
Protein 18.6 g | Carbs 0 g | Fat 4.3 g
Wegmans - Smoked Sausage - Smith's
Per 100g | Calories 196
Protein 16.1 g | Carbs 1.79 g | Fat 14.3 g
The Coffee Beanery - Smoked Bacon and..
Per 100g | Calories 780
Protein 41 g | Carbs 55 g | Fat 45 g
