The Coffee Beanery - Smoked Bacon and Egg has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing The Coffee Beanery - Smoked Bacon and Egg has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 45 g | 69.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 780 Calories from Fat 400
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat
Trans Fat
Cholesterol 290 mg 96.7%
Sodium 1780 mg 74.2%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 41 g 82%
Vitamin A Vitamin C 10%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
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