Salad Spinners - Bacon Bomb - Whole Eggs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Salad Spinners - Bacon Bomb - Whole Eggs, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 61% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.9 mg | 9.4% | Top 30% | High |
Iron | 1.7 mg | 9.4% | Top 30% | High |
Sodium | 358.7 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.94 g | 0.31% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 751 mg 250.3%
Sodium 764 mg 31.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 32 g 64%
Vitamin A 10% Vitamin C 20%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 276
Protein 14.3 g | Carbs 18.2 g | Fat 15.8 g
Per 100g | Calories 780
Protein 41 g | Carbs 55 g | Fat 45 g
Per 100g | Calories 292
Protein 12.9 g | Carbs 31 g | Fat 12.9 g
Per 100g | Calories 252
Protein 11 g | Carbs 2 g | Fat 23 g
Per 100g | Calories 115
Protein 8.4 g | Carbs 9.5 g | Fat 6.2 g
Per 100g | Calories 122
Protein 8.1 g | Carbs 7.8 g | Fat 6.9 g
Per 100g | Calories 115
Protein 5.3 g | Carbs 11.4 g | Fat 6.1 g
Per 100g | Calories 134
Protein 11.2 g | Carbs 13 g | Fat 4.5 g