The Coffee Beanery - Cappuccino has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for The Coffee Beanery - Cappuccino, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 33% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 130 mg 5.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 15%
Calcium 30% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 11 g | Carbs 29.5 g | Fat 7 g
Per 100g | Calories 78
Protein 2.4 g | Carbs 12.3 g | Fat 2.2 g
Per 100g | Calories 900
Protein 39 g | Carbs 65 g | Fat 54 g
Per 100g | Calories 1
Protein 0 g | Carbs 0.28 g | Fat 0 g
Per 100g | Calories 780
Protein 41 g | Carbs 55 g | Fat 45 g
Per 100g | Calories 360
Protein 20 g | Carbs 25 g | Fat 21 g
Per 100g | Calories 900
Protein 39 g | Carbs 65 g | Fat 54 g
Per 100g | Calories 670
Protein 43 g | Carbs 55 g | Fat 31 g