Turkey Breast, Broiled
Turkey Breast, Broiled has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Turkey Breast, Broiled has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 95% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.7 g | 61.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.76 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.25 g | 1.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 12
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.42 g 2.1%
Trans Fat
Cholesterol 144 mg 48%
Sodium 90 mg 3.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 52.3 g 104.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Trader Joe's Butcher..
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 0 g
Jennie-O - Turkey Breast Roast In..
Per 100g | Calories 92
Protein 16.2 g | Carbs 2.12 g | Fat 1.4 g
Jersey Mike's Subs - #7 Turkey Breast..
Per 100g | Calories 109
Protein 8.9 g | Carbs 12.6 g | Fat 2.6 g
Wellshire Farms - Turkey Breast (..
Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 0 g
Pork Chops, Loin, Blade, Bone In,..
Per 100g | Calories 234
Protein 25.4 g | Carbs 0 g | Fat 13.9 g
Rozzano - Turkey Meatballs Flame..
Per 100g | Calories 188
Protein 15.3 g | Carbs 5.9 g | Fat 11.8 g
Broiled Salmon With Marmalade-dijon..
Per 100g | Calories 222
Protein 21.5 g | Carbs 16 g | Fat 7.9 g
Sodexo - Turkey London Broil
Per 100g | Calories 176
Protein 27.3 g | Carbs 0.88 g | Fat 7.1 g
